Plan Your Nutritional Supplementation

Confused about which supplements you actually need? This prompt transforms ChatGPT into your personal nutrition expert, recommending a supplementation plan tailored to your unique health profile and concerns. Get evidence-based advice on optimizing your nutrition!

Prompt: 

Explanation: 

This prompt helps users create a personalized supplementation plan based on their age, gender, health conditions, diet, and specific health concerns.

Tips:

• Always consult with a healthcare provider before starting any new supplement regimen.
• Update this prompt after any significant health changes or new blood test results.
• Use this in conjunction with the meal planning prompt for a comprehensive nutrition strategy.

Examples:

1. Input: “35 years old, female, iron-deficiency anemia, vegetarian diet, taking birth control pills. Main health concerns: fatigue and hair loss.”
   Output: [Detailed supplementation plan provided]
2. Input: “50 years old, male, high cholesterol, omnivore diet, taking statins. Main health concerns: heart health and joint pain.”
   Output: [Detailed supplementation plan provided]