Design Your Personalized Meal Plan

Struggling to create a balanced diet that meets your specific needs? This prompt turns ChatGPT into your personal nutritionist, crafting a customized meal plan tailored to your unique body, lifestyle, and goals. Say goodbye to generic diets and hello to personalized nutrition!

Prompt:

Explanation: 

This prompt helps users create a personalized meal plan that takes into account their specific physical characteristics, dietary restrictions, and health goals.

Tips:

• Be as specific as possible about your dietary preferences and restrictions.
• Update your weight and exercise routine regularly for more accurate plans.
• Use this prompt monthly to adjust your meal plan as your goals or needs change.

Examples:

1. Input: “35 years old, female, 5’6″, 150 lbs, weight loss, exercise 3 times a week (running), allergic to nuts, don’t eat red meat”
   Output: [Detailed meal plan provided]
2. Input: “28 years old, male, 6’0″, 170 lbs, muscle gain, exercise 5 times a week (weightlifting), no allergies, eat everything”
   Output: [Detailed meal plan provided]
3. Input: “50 years old, female, 5’4″, 140 lbs, maintenance, exercise 2 times a week (yoga), lactose intolerant, vegetarian”
   Output: [Detailed meal plan provided]