Tired of generic workout plans that don’t fit your lifestyle or goals? This prompt transforms ChatGPT into your personal fitness trainer, creating a customized exercise routine tailored to your specific needs, equipment access, and fitness level. Achieve your fitness goals with a plan designed just for you!
Prompt:
Fitness Trainer Workout Plan Generator
Explanation:
This prompt helps users create a personalized workout plan that considers their fitness level, goals, available time, and equipment access.
Tips:
- Be honest about your current fitness level for the most appropriate plan.
- Update the prompt as your fitness improves or your goals change.
- Use this prompt to create varied routines for different seasons or life changes.
Examples:
- Input: “30 years old, male, intermediate, build muscle, 4 times a week for 1 hour, gym access, no injuries” Output: [Detailed workout plan provided]
- Input: “45 years old, female, beginner, lose weight, 3 times a week for 30 minutes, home equipment (resistance bands, dumbbells), bad knees”
Output: [Detailed workout plan provided]
